In episode 87 of Beyond the High Road Podcast, host Shelby Milford discusses overcoming mental barriers and focusing on solutions rather than problems, inspired by a recent challenge she faced while shopping for her daughter's birthday card. Shelby emphasizes the importance of personal perspective in addressing adversity, particularly in the context of parental alienation. Through quotes from Dan Sullivan, she explores the concept that problems are often made worse in our minds and advocates for taking control of one's own mindset to better serve ourselves and our children.