In episode 93 of the Beyond the High Road podcast, Shelby Milford discusses the importance of physical exercise and nutrition in managing the prolonged freeze response and nervous system dysregulation experienced by many alienated parents. She shares personal anecdotes about reconnecting with physical fitness and offers practical advice on starting simple exercise routines and healthy eating habits to improve overall well-being and energy levels. Shelby emphasizes the powerful impact of exercise on mental and emotional health and encourages listeners to take proactive steps in caring for their bodies to better navigate their trauma and daily stresses.